Let’s talk about sleep! We know sleep is very important in immune health so it’s something to prioritize in any healing journey. Sleep is the time we do our best detox and our most restorative healing. If our sleep is subpar, then detox will be too. One way to get better sleep? Red light bulbs! If you haven’t made this adjustment to your sleep oasis, I think it’s worth giving it a try! Consider removing all white light sources 2 hours before bed. Try swapping out specific lamps with red light bulbs rather than regular light bulbs. Think about the […]