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Vegan “Crab” Dip

by Dr. Young
Print I was in a vegan funk. Day after day I was eating the same stuff. I needed to spice things up a bit and do something fun and creative. I've used this recipe to make appetizers for my man, I've made a "crab" sandwich with it and also have used it as a salad topper. It's definitely my new favorite quick snack.  Course Appetizer Cuisine American Prep Time 10 minutes Total Time 10 minutes Servings 4 Ingredients 15 ounces Hearts of Palm (1 can/jar) 15 ounces Chickpeas (1 can/pouch) 1/2 cup Vegan Mayo (Veganaise is my favorite) 2 tbsp Old […]

Do Detoxes Really Work?

by Dr. Young
The top 4 myths and misconceptions regarding detoxing.

What’s the Difference Between Cleanse and Detox?

by Dr. Young
What you need to know about cleansing and detoxing.

Quick & Simple Vegan Pizza

by Dr. Young
You know I've never really been a huge fan of pizza. Most pizza seems so low quality and made me feel bloated after, so I never ate it much anyway. But I know I'm the oddball among most people with that! However, recently I went back to being vegan and found myself craving pizza. So I got to experimenting with different kinds of vegan cheeses and I think I nailed it. This recipe is a great quick dinner or an easy snack (without the added inflammation from diary). And personally I love it much more than that "regular" pizza. It has a really fresh and creamy flavor without the bloating afterwards.

How to Do the Ketogenic Diet Vegan

How to do the keto diet as a plant-based vegan. Get an exact menu plan for how to get enough healthy fats and plant-based protein.


  I made a HUGE impact on the severe anxiety, panic and depression I’ve had so many years with specific techniques & remedies – but I’ve kicked and screamed nearly the whole dang journey. They’ve been so helpful that I’d be down right sadistic not to share them with you when so many people suffer from the doom and gloom that is anxiety & depression. Anxiety. What a journey I’ve had with this one word for the better part of my life. Today, I’ve learned to engage with my anxiety in a playful way and I’m able to not take […]

4 Reasons You’re Tired All the Time

Learn the 4 unsuspecting reasons that you are low energy and tired all the time and how to change it once and for all.

My Top 8 Natural Remedies for Anxiety

by Dr. Young
Learn how to turn anxiety into inner power with my tried & true 8 ways to beat anxiety naturally once and for all.

3 Self-Indulgent Reasons to Drink Green Smoothies

by Dr. Young
Continue your guilty pleasures & appeal to your inner fat kit with these 3 not so healthy reasons to drink green smoothies every single day.