You must support your body at the cellular level if you want to naturally detox and keep your systems in working order. I'll give you a few of the MUST's for every day life and for supporting your body with detoxing.
Whole Food Multi-Vitamin: When you're deficient in vital nutrients, it's so difficult for the organs and cells to properly detox as they should. Ideally we want to get these nutrients from food, but nowadays it's almost necessary to supplement. And we need the right kind.
You know, studies have shown that taking a synthetic vitamin can increase the chances for a stroke by 30%. Whole food supplements are completely different. They are made from what the name implies, real whole food.
They contain enzymes, coenzymes, antioxidants, trace minerals that work synergistically in the body. My favorite vitamin supplements are Mary Ruth's Liquid Vitamins & Minerals or Pure Synergy Vita Min Herb or Garden of Life Vitamin Code.
Vitamin C: This power vitamin limits the ongoing threat of free radicals by its antioxidant activity. This is crucial because if free radicals go haywire in the body, that sets the state for cancers and chronic disease.
Studies how that high dose vitamin C therapy actually slows the growth and spread of prostate, pancreatic, liver, colon and other types of cancer cells. (25)
Take 3000 mg/day during a detox. The only kind of Vitamin C I supplement with is this product here.
Chlorella: This green superfood supports healthy hormonal function, helps soothe effects of chemotherapy and radiation, lowers blood pressure and cholesterol, and is a super agent in detoxification of the body. (26)
Take 4-8 capsules/day.
Raw Reserve Superfood Powder: Just like chlorella this product contains several different green superfoods from land and sea vegetables. Packed full of antioxidants and a super additive to bump up detoxification. Get some here.
Take 1-2 tablespoons/day.