Do you have negative thought patterns that keep you down, anxious and unhappy? Do you find it hard to just be present and allow for whatever IS to BE in that moment? If you answered yes to any of those, then traditional sitting meditation may NOT be the way to go for you and an ACTIVE meditation will be extremely beneficial.
What You’ll Get:
☆ Dr. Young’s guided 5 part active meditation audio, downloadable immediately after purchase.
Step 1: Oxygenate Your Entire Body
Step 2: Push Out Repressed Emotion
Step 3: Center Your Energy
Step 4: Stand with Yourself & Watch
Step 5: Celebrate
☆ And you’ll get the associated PDF swipe file that lists out each step in detail and gives you additional tips and resources for further guidance.
